Wing Chun Theory Wing Chun produces efficient and adaptable students in a relatively short time by sticking to several purchase Lyrica online core principles and constantly drilling on them. A very generic approach to applying techniques is also taken. Instead of rencontre femme vesoul training a response to a specific attack or technique, the student trains to guard various visite du site zones of the body and deal with whatever happens to be in that zone. This allows for a minimum of technique to cover a maximum of applications, and for the use of automatic or “subconscious” responses.

The important concept in Wing Chun is not to use force against force. Generally, a Wing Chun practitioner will seek to use an opponent’s own force against him, which allows a weak fighter to overcome stronger opponents. A great deal of training is devoted to this concept with the goal of cultivating “Contact Reflexes”.

The idea behind contact reflexes is that the moment you touch or make “contact” with your opponent, your body automatically reads the direction, force, and often the intent of the opponent’s body part you are in contact with. This reflex, when combined with the zoning concepts, allows the Wing Chun practitioner to automatically (subconsciously) deals with an opponent’s attack using an appropriate defence.

There are many Wing Chun Theories a Practitioner my use to define what he/she does when in a threatening situation. Below is a short list of what we at Wing Chun international consider important in giving a student and the core principles for each phase of there journey.

Wing Chun Theories Phase One

Life is full of obstacles and as a Wing Chun Practitioner your role is to remove

any thing that gets in the way of completing your goal

Four Principles of Wing Chun

  • Always go forward if the way is clear

  • Stick to what comes

  • Yield to a greater force

  • If the opponent retreats, fill the gaps and follow

Four Principle of Power

  • Give up your Own force

  • Make your opponent give up their force

  • Combine these forces together

  • Give them back

Centre Line Theory

The Vertical Centre Line, this line runs down the vertical plane and identifies the left and right sides of the body, On this line sit all of the important areas of the body to both defend and attack as a Wing Chun practitionor and is your core line.

The Horizontal Centre Line runs across the body at approximately chest level splitting lower and upper body in two (chest to head and Chest to waist) This helps give the Wing Chun Student an understanding of the defensive areas of the upper body.

The third centre line is the point at which the other two centre cross and is projected towards your opponent. This is the primary line to be defended on our body and the primary line along which power is delivered in an attack.

Wing Chun Theories Phase Two

Immovable Elbow


In the Wing Chun stance, the elbow of the forward hand is placed a fist distance away from the chest. Most of the blocks and parries performed by the forward arm are made without moving the elbow from its central location between the forward and rear gate and between the upper and middle gate. By doing this the practitioner reduces the chance his or her opponent will penetrate the gates and maximise the potential to respond quickly to an attack of either the upper or middle gates.



This is a defensive technique where you mirror the position of your opponent’s hands and body as you face them. This places your hands ready to defend yourself so you can respond quickly to an attack. It also helps by reflecting the posture and attitude of your opponent, making you look less like a victim and more like an equal.

7 Points of Articulation 

This refers to the points of articulation in the human body. Depending upon your interpretation these can be:

  • Knuckle, knuckle, knuckle, wrist, elbow, shoulder, head
  • Ankle, knee, hip, waist, elbow, shoulder, head

Wing Chun Theories Phase Three

Find Your Exit

This concept is from the multiple assailants fighting program in your training. When faced with multiple opponents, your 1st objective is to identify a point of escape.

Head Down, Tail Up

This saying is most commonly used in reference to Bong Sao where the elbow position is either in Bong sao or Tan sao it can also be referred to the Biu Tze form when regaining balance.

Minimal Committed Techniques

Wing Chun techniques are uncommitted. This means that if the technique fails to connect, the practitioner’s position or balance is less affected. If the attack fails, the practitioner is able to flow easily into a follow-up attack. All wing chun techniques permit this.

Wing Chun Theories Phase Four

These theories are linked to the Biu Tze and Wooden Dummy forms of the Wing Chun system. There are many more Wing Chun Theories and Concepts a young Wing Chun practitioner will come across during his or her journey and these are just a brief insight into some of the Wing Chun Theories and Concepts.